30 Days Challenge to reduce EMF
- Do not have any devices in your bedroom (and the surrounding rooms).
- Unplug everything in your bedroom (and the surrounding rooms).
- Turn off Wi-Fi by unplugging your wireless access points (and your router, if it has built-in Wi-Fi.)
- Turn off the electricity in your bedroom and preferably in the surrounding areas by turning the circuit breaker off
(Be aware that sometimes smoke detectors are wired to the same circuit, so you won't be able to turn off circuit breakers easily).
- Avoid phone/tablet and computer screens 30 minutes before you sleep.
- Try to avoid artificial lights, especially bright, cool lights, before you go to sleep. (Candlelight is great)
- After waking up, try to avoid artificial lights; exposing your eyes to natural lights after waking up is a great way to activate your body
- Ideally you need a reliable EMF meter for checks and balances. Pick up the most consumer friendly reliable detector here: https://emflkn.com/store/ols/products/cemprotec-34-electrosmog-detector
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