EMF Assessment - EMF Testing

Start tonight — feel the difference tomorrow.

1. Clear the Bedroom:

• Remove all electronic devices from your bedroom — and ideally the rooms next to it.
   
• Unplug anything that stays (lamps, chargers, etc.).
   

2. Power Down Wireless:

• Unplug your Wi-Fi router and any wireless access points before bed.
   
• If your router has built-in Wi-Fi, unplug the whole unit.
   

3. Cut Bedroom Electricity (if possible):

• Flip off the circuit breaker for your bedroom and nearby rooms.
  Note: Some circuits may also power essential devices like smoke detectors, so proceed with care.
   

4. Prep for Restful Sleep:

• Avoid screens (phones, tablets, computers) for at least 30 minutes before bed.
   
• Limit artificial lighting before sleep — especially bright, blue-toned lights.
  Tip: Candlelight is a great alternative.
   

5. Wake Up Right:

• Skip artificial lights first thing in the morning.
   
• Step outside or open the blinds to get natural sunlight in your eyes — it helps regulate your circadian rhythm.
   

6. Check Your EMF Environment:

• Use a reliable EMF meter to track your progress and verify results.
  ✔️ Recommended detector: Cemprotec 34 Electrosmog Detector — easy to use and accurate.